tag:blogger.com,1999:blog-4269471444566975346.post8081709302758885044..comments2023-06-24T05:41:13.472-07:00Comments on The Crazy Adventures of Robby and Angee: Take that anxiety!Angeehttp://www.blogger.com/profile/16059675977019551800noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4269471444566975346.post-55705774016803772362012-12-02T09:42:51.503-07:002012-12-02T09:42:51.503-07:00Sorry you've been feeling anxious- it's th...Sorry you've been feeling anxious- it's the worst! And I'm glad Christmas decorations are helping. If it comes back, here are some non-medicine ideas maybe to try... <br /><br />I know before you were running- are you still doing that? Exercise can be really helpful against anxiety. If you can't run, going for a walk every day could help too... unless you already are. =)<br /><br />Also, sometimes it can be helpful to track your anxiety (just notice it for a few days) and then identify when it starts/ peaks, and see if there's a pattern or theme, and then address causes. <br /><br />I actually could write pages about anxiety, but I'll stop there. If you want you can call me or email me too. Being a trauma therapist means dealing with LOTS of anxiety, and the biggest thing is that everyone is so different, so it can take some patience to figure out the best way to manage because you have to find your own personal solution. Love ya!Karissahttps://www.blogger.com/profile/11054255650972257020noreply@blogger.com